WEBVTT 00:00:00.190 --> 00:00:03.050 - Hello everyone and welcome to Yoga With Adriene. 00:00:03.050 --> 00:00:04.840 I am your host, Adriene. 00:00:04.840 --> 00:00:06.190 Happy Halloween. 00:00:06.190 --> 00:00:10.180 Today we're going to learn Wild Thing pose. 00:00:10.960 --> 00:00:11.844 Let's get started. 00:00:11.844 --> 00:00:14.494 (thunder strikes) (spooky music) 00:00:22.400 --> 00:00:24.950 Alright, so to begin we're going to 00:00:24.950 --> 00:00:28.412 start in a side Plank on the right side. 00:00:28.412 --> 00:00:31.260 Spreading through the right palm 00:00:31.260 --> 00:00:36.030 coming onto the outer edges of the feet here. 00:00:36.030 --> 00:00:39.340 You can stack the feet if you're feeling brave 00:00:39.340 --> 00:00:41.715 or put one foot in front of the other. 00:00:41.715 --> 00:00:42.900 Press away from your yoga mat. 00:00:42.900 --> 00:00:46.860 Everyone hug your hips up, up, up towards the sky. 00:00:49.748 --> 00:00:52.500 Find your strength here, connect to your strength. 00:00:52.500 --> 00:00:54.886 Then we'll slowly come to side Plank here 00:00:54.886 --> 00:00:57.310 lifting the left fingertips up high, 00:00:57.310 --> 00:00:59.490 extension through the crown. 00:00:59.490 --> 00:01:01.460 Here we go, Wild Thing. 00:01:01.460 --> 00:01:03.330 Left toes, with the ball joint 00:01:03.330 --> 00:01:05.110 of the left big toe touches the earth. 00:01:05.110 --> 00:01:07.021 We spiral the hips up towards the sky, 00:01:07.021 --> 00:01:11.880 straighten through the right leg. 00:01:11.880 --> 00:01:16.020 Left fingertips sweep up and over head and we find an 00:01:16.020 --> 00:01:21.602 Upward Facing Dog sesation in the torso. 00:01:22.190 --> 00:01:24.580 Find your breath. 00:01:24.580 --> 00:01:26.060 Find extension, lift your heart, 00:01:26.060 --> 00:01:29.390 keep hugging the hips in and up towards the sky. 00:01:29.390 --> 00:01:31.020 Find that lift. 00:01:31.020 --> 00:01:33.680 So we can also be on the sole of the left foot here. 00:01:33.680 --> 00:01:35.210 Lots of options. 00:01:35.210 --> 00:01:38.890 Deep breath in. Deep breath out. 00:01:38.890 --> 00:01:39.950 One more breath, you got it. 00:01:39.950 --> 00:01:42.280 Play, lift your heart. 00:01:42.280 --> 00:01:43.220 And then exhale. 00:01:43.220 --> 00:01:45.350 We'll slowly lower the hips down. 00:01:47.024 --> 00:01:51.740 Swing the legs to the opposite side and be sure to do the 00:01:51.740 --> 00:01:55.597 same thing that you did on one side on the other. 00:01:55.597 --> 00:01:57.260 Or else. 00:02:41.340 --> 00:02:44.580 Alright my friends, that was Wild Thing. 00:02:44.580 --> 00:02:45.360 Good job. 00:02:45.360 --> 00:02:48.578 Hope you have an awesome and safe Halloween. 00:02:48.578 --> 00:02:49.530 We love you. 00:02:49.530 --> 00:02:51.930 Please keep sharing the Yoga With Adriene channel 00:02:51.930 --> 00:02:54.160 with your friends and your neighbors 00:02:54.160 --> 00:02:56.180 and your family and your enemies. 00:02:56.180 --> 00:02:59.580 Have fun trick-or-treating and I'll see you next time. 00:02:59.580 --> 00:03:01.378 Namaste. 00:03:01.378 --> 00:03:05.348 (thunder claps) 00:03:05.348 --> 00:03:09.741 (upbeat music)