WEBVTT 00:00:00.256 --> 00:00:03.240 - Hello there, sweet friends new and old. 00:00:03.240 --> 00:00:06.640 Adriene here with sweet Benji (chuckles) by my side 00:00:06.640 --> 00:00:11.600 as per usual and I'm so excited to announce that there is a 00:00:11.600 --> 00:00:16.200 brand new 30 Day Yoga Journey coming your way. 00:00:16.200 --> 00:00:19.270 It is tradition for us to kick off the new year 00:00:19.270 --> 00:00:21.480 this way together, 00:00:21.480 --> 00:00:24.360 connecting to ourselves as individuals, 00:00:24.360 --> 00:00:28.120 but also to one another across the globe. 00:00:28.120 --> 00:00:30.240 This year we're going on a journey 00:00:30.240 --> 00:00:33.560 centered around the theme of Flow. 00:00:33.560 --> 00:00:36.240 And as per usual, there's so many different 00:00:36.240 --> 00:00:39.920 layers to this cake that I'm excited to share with you. 00:00:39.920 --> 00:00:43.000 I think it's important to say 00:00:43.000 --> 00:00:44.160 right out of the gate that 00:00:44.160 --> 00:00:47.400 this is not 30 days of vinyasa flow, 00:00:47.400 --> 00:00:51.320 although there is a lot of flow in this practice. 00:00:51.320 --> 00:00:54.120 But ultimately we're talking about energy. 00:00:54.120 --> 00:00:56.680 We're giving the community an 00:00:56.680 --> 00:00:58.560 opportunity to truly go a 00:00:58.560 --> 00:01:01.280 little bit deeper and make this a practice, 00:01:01.280 --> 00:01:04.760 a daily practice that serves the energetic body, 00:01:04.760 --> 00:01:07.000 not just the physical body. 00:01:07.000 --> 00:01:08.920 So I'm excited to pull back 00:01:08.920 --> 00:01:11.680 another layer of the onion with you guys. 00:01:11.680 --> 00:01:12.840 It's free. 00:01:12.840 --> 00:01:15.160 Everyone's invited and I will 00:01:15.160 --> 00:01:17.520 always post a little more in 00:01:17.520 --> 00:01:20.160 the description of the video if you want to read more, 00:01:20.160 --> 00:01:22.360 but the rest is really in the pudding, 00:01:22.360 --> 00:01:23.560 the practice is in the pudding. 00:01:23.560 --> 00:01:25.949 So I hope that you will show up with me 00:01:25.949 --> 00:01:29.599 and go on the 30 Day Yoga Journey and discover 00:01:29.599 --> 00:01:34.160 how we can use our yoga practice to shift and mold and guide 00:01:34.160 --> 00:01:37.880 our energetic body in a way that serves. 00:01:37.880 --> 00:01:40.840 There are so many distractions in the world today. 00:01:40.840 --> 00:01:41.880 It is inevitable. 00:01:41.880 --> 00:01:44.200 We're being told where to look, what to think, 00:01:44.200 --> 00:01:48.520 how to feel a lot of times without even really knowing it. 00:01:48.520 --> 00:01:51.920 So using our daily yoga practice and breath practice 00:01:51.920 --> 00:01:54.720 as a way to get back to who we really are, 00:01:54.720 --> 00:01:57.720 check in with the nervous system and guide the energy 00:01:57.720 --> 00:02:01.240 in a really conscious way can be absolutely, 00:02:01.240 --> 00:02:04.360 positively transformative. 00:02:04.360 --> 00:02:06.070 As always, it's an honor and a pleasure 00:02:06.070 --> 00:02:08.320 to share this space with you. 00:02:08.320 --> 00:02:09.840 This is our space that we have 00:02:09.840 --> 00:02:12.120 cultivated over the last 10 years. 00:02:12.120 --> 00:02:13.306 This is the 10th year that 00:02:13.306 --> 00:02:15.129 we've done the 30 Day Yoga Journey 00:02:15.129 --> 00:02:18.000 so it's going to be a really special one. 00:02:18.000 --> 00:02:19.840 Please sign up if you're interested. 00:02:19.840 --> 00:02:22.720 Please invite your friends. The more the merrier. 00:02:22.720 --> 00:02:25.320 This truly is a global event 00:02:25.320 --> 00:02:28.360 and I look forward to sharing it with you. 00:02:28.360 --> 00:02:29.480 Take good care. 00:02:29.480 --> 00:02:31.072 Namaste. 00:02:31.648 --> 00:02:35.408 (upbeat rhythmic music)