WEBVTT 00:00:00.250 --> 00:00:03.290 - Hello, my darling friends and welcome to Flow, 00:00:03.290 --> 00:00:05.470 your 30 Day Yoga Journey. 00:00:05.470 --> 00:00:07.980 Well, we did it. 00:00:07.980 --> 00:00:10.509 It's Day 30 and as I've been 00:00:10.509 --> 00:00:13.080 sharing here and there throughout the journey, 00:00:13.080 --> 00:00:16.420 in every end is a new beginning. 00:00:16.420 --> 00:00:19.050 And these transitional moments are really powerful and 00:00:19.050 --> 00:00:22.710 we learn that on the mat in our physical practice and it 00:00:22.710 --> 00:00:26.210 starts to slip off the mat and into our everyday lives, 00:00:26.210 --> 00:00:28.330 making us more aware of 00:00:28.330 --> 00:00:29.850 transformation and the power 00:00:29.850 --> 00:00:32.830 of transformation that's always happening, right? 00:00:32.830 --> 00:00:35.129 Everything's always changing. 00:00:35.129 --> 00:00:38.500 So today is a true celebration of that. 00:00:38.500 --> 00:00:41.399 I am going to take off the microphone. 00:00:41.399 --> 00:00:42.600 Don't panic. 00:00:42.600 --> 00:00:45.350 And we're gonna practice alongside each other, 00:00:45.350 --> 00:00:49.270 self-led but together, breathing, connected. 00:00:49.270 --> 00:00:50.590 We share a vocabulary now 00:00:50.590 --> 00:00:53.840 already that we learned in the last 29 days. 00:00:53.840 --> 00:00:56.270 So you can pull from that vocabulary. 00:00:56.270 --> 00:00:59.609 And of course, as always and forever, 00:00:59.609 --> 00:01:01.100 I am right here with you by 00:01:01.100 --> 00:01:03.730 your side so you can always peek at me. 00:01:03.730 --> 00:01:05.339 Sync up with Benji and I 00:01:05.339 --> 00:01:08.570 whenever it feels good or do your thing. 00:01:08.570 --> 00:01:11.950 We're gonna work for about 20 to 24 minutes. 00:01:11.950 --> 00:01:15.570 And again, trust, you have everything you need. 00:01:15.570 --> 00:01:18.310 Don't decide where it ends. 00:01:18.310 --> 00:01:19.983 Let's Flow. 00:01:21.761 --> 00:01:26.459 (light rhythmic music) 00:01:48.748 --> 00:01:52.099 (relaxing music) 00:03:39.053 --> 00:03:43.053 (Center theme music, 30 Days of Yoga 2023) 00:06:10.955 --> 00:06:15.443 (uplifting music) 00:09:16.650 --> 00:09:21.592 (True theme music, 30 Days of Yoga 2018) 00:12:11.610 --> 00:12:17.132 (light, reflective music) 00:15:00.034 --> 00:15:04.704 (fast paced music) 00:18:56.912 --> 00:19:01.874 (Breath theme music, 30 Days of Yoga 2021) 00:21:58.688 --> 00:22:04.046 (Yoga Camp theme music, 30 Days of Yoga 2016) 00:23:52.077 --> 00:23:55.716 (light music) 00:24:34.142 --> 00:24:38.732 (Flow theme music, 30 Days of Yoga 2024)