WEBVTT 00:00:00.000 --> 00:00:03.570 (light rhythmic music) 00:00:21.456 --> 00:00:23.920 - Oh, hello again, my sweet friends Adriene here 00:00:23.920 --> 00:00:26.040 with sweet little Benji by my side 00:00:26.040 --> 00:00:29.560 and I'm just popping in to say once again thank you so 00:00:29.560 --> 00:00:33.120 much for going on this 30 Day Yoga Journey with me. 00:00:33.120 --> 00:00:34.880 It has meant the world to share 00:00:34.880 --> 00:00:38.440 this time and energy with you and I also really appreciate 00:00:38.440 --> 00:00:40.000 you sharing it with your friends, 00:00:40.000 --> 00:00:42.140 sharing Yoga With Adriene YouTube channel 00:00:42.140 --> 00:00:43.480 with your communities. 00:00:43.480 --> 00:00:45.240 It means the world and I love 00:00:45.240 --> 00:00:48.440 seeing the positive ripple effect that it creates. 00:00:48.440 --> 00:00:50.360 Many of you may be asking what's next, 00:00:50.360 --> 00:00:53.520 well please, stay with us there's always a 00:00:53.520 --> 00:00:55.600 place here for you in this community. 00:00:55.600 --> 00:00:57.370 Want to make sure that everyone feels like 00:00:57.370 --> 00:01:00.400 they belong so please keep coming back. 00:01:00.400 --> 00:01:03.250 There is a huge, wide array of videos, 00:01:03.250 --> 00:01:05.860 a big library for you to continue 00:01:05.860 --> 00:01:08.120 to peruse to listen to your body. 00:01:08.120 --> 00:01:09.240 How am I feeling today? 00:01:09.240 --> 00:01:12.960 Maybe search you know for a practice that you're feeling 00:01:12.960 --> 00:01:16.960 for and then type my name and hopefully you'll find something. 00:01:16.960 --> 00:01:19.920 If you're wanting more guidance, 00:01:19.920 --> 00:01:22.360 we do have a free monthly yoga calendar. 00:01:22.360 --> 00:01:24.000 This is to ensure that everyone 00:01:24.000 --> 00:01:28.120 has access to these types of tools on a daily basis. 00:01:28.120 --> 00:01:29.400 There's usually a community 00:01:29.400 --> 00:01:32.600 theme that goes along with the calendar so that we're 00:01:32.600 --> 00:01:35.680 continuing to ask questions and not just move our bodies. 00:01:35.680 --> 00:01:39.560 We're really trying to make it more and more accessible as 00:01:39.560 --> 00:01:42.560 the years go on make sure that everyone feels welcome. 00:01:42.560 --> 00:01:44.480 So continue to share it with your friends, 00:01:44.480 --> 00:01:46.680 join us for the monthly calendar and if you're 00:01:46.680 --> 00:01:51.240 interested we are connecting with new teachers and creating 00:01:51.240 --> 00:01:54.800 a community of leaders on Find What Feels Good app. 00:01:54.800 --> 00:01:57.840 I also continue to teach yoga there so you can check that 00:01:57.840 --> 00:02:01.300 out and always remember there is 00:02:01.300 --> 00:02:03.360 a 30 Day Yoga Journey waiting for you. 00:02:03.360 --> 00:02:05.120 These series are super fun to 00:02:05.120 --> 00:02:08.000 repeat because you can kind of notice, 00:02:08.000 --> 00:02:10.320 "Oh, this was so different for me the first time," or, 00:02:10.320 --> 00:02:13.520 "Oh, wow my mind was so busy the first time here," 00:02:13.520 --> 00:02:15.520 and there are 10 of them now so you can 00:02:15.520 --> 00:02:20.440 try all the 30 Day Yoga Journeys that ever were and 00:02:20.440 --> 00:02:23.160 just thank you from the bottom of my heart for trusting me 00:02:23.160 --> 00:02:26.200 and for sharing your practice with me and letting me into 00:02:26.200 --> 00:02:29.440 your office and living room and bedroom and closet. 00:02:29.440 --> 00:02:30.680 Hey-o! 00:02:30.680 --> 00:02:32.440 I love you, I appreciate you 00:02:32.440 --> 00:02:35.640 and I hope to keep practicing together take good care. 00:02:35.640 --> 00:02:37.226 Namaste. 00:02:37.226 --> 00:02:40.991 (upbeat rhythmic music)